Looking for non gross ways to integrate the recommended 30 of fiber a day into your diet? Forget Benefiber or other gross powders! You only get about 3g of fiber for mixing something gross and unnatural into your water/soup/whatever.
HERE are some SUPER AWESOME fiber packed foods!
Fiber One Chewy Oats and Chocolate Bars - 9g
Fiberful Fruit Leathers - 6g
Kashi Vive - 12g
Kashi Good Friends Original Cereal - 12g
La Tortilla Factory Low Carb/Low Fat large wraps - 14g
Aunt Mille's Fiber for Life Bread - 6g/slice
Switch to whole wheat pasta - usually about 4g/serving!
When in season -
Blackberries 1/2 cup = 4g
Pears = 4g
Fiber - yum!
